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You are here: Home / Sides / Vegan Mac and Cheese

Vegan Mac and Cheese

03/10/2019 by Richard Makin 11 Comments

vegan mac and cheese

The silkiest, smoothest vegan mac and cheese recipe you’ve ever tried. Packed with flavour, the sauce works on all pastas, not just your standard macaroni!


This vegan mac and cheese recipe has been a long time coming – I know! I teased this recipe about six months ago on my instagram stories and y’all went just a TINY bit nuts!

I’ve been working on it ever since to try and get this recipe as CLOSE TO PERFECT as I possibly can (what can I say? I’m a mac n cheese nerd!) and I think we’re finally here!

vegan mac and cheese

What makes this vegan mac and cheese so good??

I’m not gonna tell you that this vegan mac and cheese recipe is hands down the simplest recipe you’ve ever followed, but it’s pretty damn easy! If you’re used to making mac and cheese from a box, then be prepared for a little extra work! If you’re ok with that, then let’s crack on!

Here are some of the ingredients which makes this mac and cheese pasta perfection!

White Miso Paste

White miso packs a similar umami punch to its sister, brown rice miso! The benefit of white miso though is that it won’t affect the colour of your cheese sauce too much!

It helps to notch that cheesy, sweet/saltiness dial up to 12, so don’t skip this fella!

You can grab white miso paste here!

white miso

Nutritional Yeast

AKA Hippy Dust, AKA Nooch, AKA Goldfish Food. This stuff is CRAZY essential for making anything taste like cheese, especially this vegan mac and cheese! It’s super nutty in its flavour, so to get a full tangy cheese profile I like to combine it with a sharp ingredient like vinegar or lemon juice.

You can grab nutritional yeast here!

Nutritional Yeast Flakes
school night vegan mac and cheese

Onion Powder

You’ll have seen me using garlic powder LOTS in practically every recipe, but for this one I’ve doubled up! Onion powder adds a super concentrated onion flavour without adding loads of extra water content.

It’s also great for this recipe because sometimes fresh onion doesn’t blend down super smooth. Onion powder does! It also combines with nutritional yeast to create a REALLY cheesy flavour.

You can grab onion powder here!

onion powder

Potato Starch and Tapioca Starch

Starches are super essential for creating a crazy glossy, thick creamy sauce. These two starches in particular do two different things.

Potato starch helps to make the sauce really thick and smooth. The tapioca starch makes everything a little stretchy and stringy, like my vegan mozzarella recipe!

You can grab potato starch and tapioca starch here!

potato Starch
Tapioca Starch

How do I make it!?

It’s mega simple! I’ve broken down the process into a few steps for you below, but you can find the full recipe at the bottom of this page!

1. Boil the carrot!

Yep! Carrot! I’ve been perpetually dissatisfied with using turmeric to achieve a cheesy yellow colour, as many vegan mac and cheese recipes do! The yellow you get from turmeric is way too vivid.

Instead, this recipe starts with a boiled carrot which will later be blended up with all the other ingredients. It gives a really mild yellow colour which doesn’t look like someone’s highlighter pen broke in the blender!

  • school night vegan carrots
  • boiling carrots

2. Combine the ingredients!

This is one of those recipes with an ingredients list as long as your arm. Don’t be scared! Just whack them into the cup of a high speed blender and set aside. 

Be sure to soak your cashews for a good few hours before using. You want them to be super soft so they blend up nice and smooth!

  • nutritional yeast

3. Blend it good!

The fun (noisy bit!) comes next! Blend up all your sauce ingredients until you’ve got a crazy smooth, runny sauce. You’ll need to make sure you use a high speed blender for this. 

I’ve mentioned this before but it’s really crucial for this recipe to use a good blender like a ninja or a nutribullet, otherwise you’ll end up with a chunky, lumpy sauce rather than a glossy, golden sauce!

  • mac and cheese sauce
  • vegan mac and cheese sauce

4. Cook it up!

Your sauce, now that it’s nice and smooth, needs to be cooked up. This helps it to thicken and turn beautifully glossy! Make sure you’re mixing it constantly while it cooks or it will become lumpy!

Once the sauce is cooked, just add your cooked pasta and you’re ready to go!

vegan mac and cheese

Need more comfort food??

Why not try some of these other guys – perhaps as a main meal to serve with your vegan mac and cheese??

  • Vegan burger recipe
  • Beyond burger lasagna
  • Vegan fried chicken

Disclosure: some of the links above are affiliate links, meaning at no additional cost to you, I may earn commission when you click through and make a purchase.

vegan mac and cheese

Vegan Mac and Cheese

The silkiest, smoothest vegan mac and cheese recipe you've ever tried. Packed with flavour, the sauce works on all pastas, not just your standard macaroni!
Print Recipe Pin Recipe Rate Recipe
Cook Time: 40 minutes
Total Time: 40 minutes
Course: Main Course, Side Dish
Cuisine: American, Italian
Keyword: vegan mac and cheese
Servings: 5
Calories: 454kcal

Equipment

  • High Speed Blender

Ingredients

For the Pasta

  • 350 g macaroni (or your fave pasta!)
  • pinch sea salt

For the Sauce

  • 65 g cashews (raw unsalted)
  • 70 g carrot (about 1 medium carrot, diced)
  • 3 tbsp nutritional yeast
  • 1½ tsp flaky sea salt
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • 2 tbsp potato starch (1 tbsp corn starch also works well as a replacement)
  • 1 tbsp tapioca starch
  • 300 ml water
  • 300 ml plant milk
  • 1 tsp white miso
  • 1 tsp rice vinegar (white wine or cider vinegar works too)
  • 1/2 tsp agave syrup
  • 2 tbsp rapeseed oil (cold pressed)
Metric – US Customary

Instructions

To Make the Pasta

  • Fill a large saucepan with water. Add the salt and bring to a boil.
  • Add the pasta and cook until al-dente, stirring occasionally.
  • Once cooked, drain the pasta and drizzle with a little oil to stop it form sticking together. Set aside.

For the Sauce

  • Soak the cashews in just boiled water for a minimum of 2 hours. The longer you soak, the smoother the mac and cheese will be.
  • Fill a small saucepan with boiling water and place over medium heat. Add the carrots and boil for around 20 minutes or until soft and well cooked. Drain and discard the water. Place the carrots in the cup of a high speed blender.
  • To the cup, add the remaining sauce ingredients.
  • Drain the soaked cashews and give them a rinse under the tap. Add to the cup along with the other ingredients. Blend on high speed until very smooth.
  • Transfer the sauce to a medium saucepan and place over a medium/low heat. Stirring or whisking constantly, heat the sauce until it begins to bubble and becomes thick and glossy. If the sauce becomes lumpy, don't worry, just blitz it with a stick blender.
  • Stir the sauce through the cooked pasta and serve. I like to serve mine with a sprinkle of chipotle chilli powder or smoked paprika.

Nutrition

Nutrition Facts
Vegan Mac and Cheese
Amount Per Serving
Calories 454 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 793mg34%
Potassium 493mg14%
Carbohydrates 67g22%
Fiber 5g21%
Sugar 5g6%
Protein 16g32%
Vitamin A 2575IU52%
Vitamin C 5mg6%
Calcium 110mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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Filed Under: All Recipes, Sides, Snacks Tagged With: vegan mac and cheese

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Reader Interactions

Comments

  1. VEE

    14/10/2019 at 00:26

    5 stars
    HAD THIS WITH THE BEST EVER FRIED CHICKEN TONIGHT-YUM YUM YUM YUM🤗🤗🤗

    Reply
  2. pat

    29/10/2019 at 09:48

    5 stars
    Absolutely next level soul food. Love it, thank you!

    Reply
  3. Katja

    11/03/2020 at 06:49

    I love it, am rating it for two weeks now 🙈.
    Is the sauce glutenfree? (I don’t Care about gluten, but some other People do 🙄)
    And, my sauce isn’t ‘stretchy’, do you maybe have any idea why?
    Thanks for the great recipe. 🙏🙏

    Reply
  4. Michelle

    19/08/2020 at 00:01

    What about those who have tree nut allergy? What is a good substitute?

    Reply
  5. Sebythesea

    30/10/2020 at 23:51

    Could almonds be substituted for the cashews? Or anything else you might suggest? This looks so good, but he have a big cashew allergy at our house.

    Reply
  6. Ciara

    04/11/2020 at 19:04

    5 stars
    This is excellent! Five stars. Do you know if it freezes well?

    Reply
  7. Andrea E

    10/12/2020 at 19:20

    2 stars
    Thought I’d try a new Mac n Cheeze recipe. I’ve been making a veggie/cashew one from VegNews for several years. By comparison, this was really tasteless. The cooking does give it a nice gooey texture, but there is no flavor to it. Sorry, back to my old recipe.

    Reply
  8. Reanna

    22/12/2020 at 05:08

    5 stars
    This is delicious! My family loved it! Thank you for this fabulous recipe. This was my first time making one of your recipes, and I’m looking forward to making many more!

    Reply
  9. Dasha

    08/01/2021 at 06:42

    Using both Imperial and Metric measurements is confusing! A good recipe needs only one or the other and looks more pro!

    Reply
    • Richard Makin

      08/01/2021 at 11:47

      5 stars
      I’m not sure what you’re talking about? This recipe uses either metric or US customary (you can toggle between them using the tab at the bottom of the recipe).

      Reply
  10. Zoe

    19/01/2021 at 16:20

    5 stars
    Loved this! Best comfort food.

    Reply

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