Vegan Lasagna Soup

Publised on 01/04/2024. Last Updated on 07/11/2024 by Richard

My quick and easy one pot Vegan Lasagna Soup! Like your favourite, most comforting vegan lasagna but with zero fuss and ready in 20 mins!

OK, let's talk about a dish that holds a special place in my heart – vegan lasagna soup. Picture this: it's a chilly evening, and I'm craving something warm and comforting. I could go for my Vegan Sweet Potato Soup, or perhaps my Vegan Mushroom Soup, but then I stumble upon a recipe for lasagna soup and decide to give it a little veganise.

From the first spoonful, I'm hooked – the rich tomato broth, the hearty noodles, the melty creamy layer on top... it's like a big, comforting hug in a bowl. And guess what? It was ready in 20 mins, only used one pot and was completely vegan! So naturally, I'm thrilled to share with you my own take on this beloved classic – Vegan Lasagna Soup! Get ready to cosy up by the fire (even if you don't have one) and savour every spoonful of this deliciousness.

❓What is Vegan Lasagna Soup?

For those unfamiliar with this comforting creation, Vegan Lasagna Soup takes all the delicious flavours of traditional lasagna and transforms them into a rich, satisfying soup (more like a stew tbh, but we won't split hairs). It has all the flavours and textures of a classic vegan lasagna, but it's prepared without any of the layering and baking, so you'll have hardly any washing up to do afterwards. Is there anything more comforting than that??

🍛 Ingredients You'll Need

The joys of vegan lasagna soup are all down to its simplicity. Just a small bunch of ingredients create the most comforting bowl of joy. Recipe at the bottom of the page, as always, but here's what you'll need to get started!

🔀 Ingredient substitutions

Feel free to customise this recipe to suit your taste and dietary preferences. Here are some tips!

• Vegan Mince: If you're looking for an alternative to store-bought ground mince, then why not give shredded tofu a try? I use it in my vegan tacos over on my sister blog All Veg Considered. I also use tofu in my Tofu Bolognese!
• Vegan Cream Cheese: This ingredient brings the creamy element of the vegan lasagna. A dollop of Oatly Creme Fraiche will work wonderfully too, or even some vegan Greek yoghurt.

🫙 How to Make Vegan Lasagna Soup

Now, let's get down to the fun part – cooking up this scrumptious Vegan Lasagna Soup! With just four simple steps, you'll be on your way to enjoying a bowl of comforting goodness. So, roll up your sleeves, grab your favourite pot, and let's dive into the kitchen adventure together! Full recipe at the bottom of the page!

Sauté: Heat olive oil in a large pot, then add chopped onion and cook until softened. Add vegan mince and minced garlic to the pot, and cook until nicely browned.

Simmer Soup: Stir in herbs, brown sugar, black pepper, crushed tomatoes, tomato puree, and vegetable broth. Bring to a simmer, cover, and cook.

Add Noodles and Finish: Stir in broken lasagna sheets and water, simmer until noodles are cooked.

Serve: Serve hot, topped with vegan cream cheese, shredded vegan cheese, and fresh herbs.

🤷‍♀️ Vegan Lasagna Soup FAQs

And there we have it, my vegan lasagna soup! Fancy some more vegan Italian style food? Why not give my Vegan Meatballs, my Vegan Bolognese or my Vegan Pesto a try!

Vegan Lasagna Soup

My quick and easy one pot vegan lasagna soup! Like your favourite, most comforting vegan pasta dish but with zero fuss and ready in 20 mins!

5 from 4 votes

Print Pin Rate

Cook Time: 27 minutes minutes

Total Time: 27 minutes minutes

Servings: 4

Calories: 350kcal

Author: Richard Makin

Equipment

• ▢
  1 large pot

Ingredients

• ▢ ½ tablespoon olive oil
• ▢ 1 onion finely chopped
• ▢ 2 cloves garlic minced
• ▢ 300 g vegan mince aka vegan ground
• ▢ 1 teaspoon dried oregano
• ▢ ¼ teaspoon dried thyme
• ▢ ½ teaspoon dried parsley
• ▢ 1 teaspoon flaky sea salt
• ▢ 1 tablespoon sugar
• ▢ ½ teaspoon ground black pepper
• ▢ 1 x 400g can chopped tomatoes
• ▢ 1 tablespoon tomato puree aka tomato paste
• ▢ 700 ml vegan broth or stock
• ▢ 8 lasagna sheets
• ▢ 120 ml boiling water
• ▢ 4 tablespoon vegan cream cheese or Oatly Creme Fraiche, for topping
• ▢ Fresh parsley or basil for serving

Metric - US Customary

Instructions

• Heat the olive oil in a large pot over medium heat.
  ½ tablespoon olive oil
• Once hot, add the onion and cook for 3-4 minutes until it begins to soften. Follow with the garlic, cooking for an additional minute.
  1 onion, 2 cloves garlic
• Add the vegan mince/ground to the pot and fry for 2-3 minutes, stirring occasionally, until browned.
  300 g vegan mince
• Add the dried herbs, salt, sugar, black pepper, chopped tomatoes, tomato puree and stock/broth. Bring to a simmer and cook for 10 minutes, stirring occasionally and crushing any large pieces of tomato with your spoon.
  1 teaspoon dried oregano, ¼ teaspoon dried thyme, ½ teaspoon dried parsley, 1 teaspoon flaky sea salt, 1 tablespoon sugar, ½ teaspoon ground black pepper, 1 x 400g can chopped tomatoes, 1 tablespoon tomato puree, 700 ml vegan broth or stock
• Break the lasagna sheets into quarters and add them to the pot along with the 120ml boiling water. Ensure the lasagna sheets are submerged. Cover the pot with a lid and let it simmer for 10 minutes, stirring occasionally, or until the pasta is al dente and the soup has thickened slightly.
  120 ml boiling water, 8 lasagna sheets
• To serve, ladle the soup into bowls, topping each with a dollop of vegan cream cheese (or Oatly creme fraiche).
  4 tablespoon vegan cream cheese
• Garnish each serving with fresh parsley or basil.
  Fresh parsley or basil

Nutrition

Calories: 350kcal | Carbohydrates: 48g | Protein: 21g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 16mg | Sodium: 1111mg | Potassium: 496mg | Fiber: 8g | Sugar: 10g | Vitamin A: 154IU | Vitamin C: 13mg | Calcium: 63mg | Iron: 6mg

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