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vegan beef stew with barley (long)
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5 from 8 votes

Vegan "Beef" and Barley Lobscouse Stew

Vegan beef stew made with soy protein, packed with veggies and tender barley. It's my take on traditional scouse stew!
Cook Time40 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Keyword: Vegan "Beef" and Barley Lobscouse Stew, vegan beef stew, vegan scouse
Servings: 5
Calories: 266kcal
Author: Richard Makin

Equipment

  • No specialist equipment

Ingredients

  • 50 g pearl barley
  • 1 teaspoon vegan bouillon powder
  • 75 g dehydrated vegan “beef” strips (you can find these in asian supermarkets, amazon, or you can use the hydrated version which comes in a can. This recipe also works great with my favourite meat substitute “Oumph!” which is sold by Tesco in the UK)
  • 5 pearl shallots (peeled and halved)
  • ½ yellow onion
  • 2 cloves of garlic (crushed)
  • 2 tablespoon dark soy sauce
  • 2 celery sticks (sliced into ½ cm crescents)
  • 2 large carrots (halved and sliced into ½ cm crescents)
  • 10 new potatoes (halved)
  • 50 ml vegan white wine or light ale
  • 1 tablespoon tomato puree
  • 1 tablespoon brown rice miso paste
  • 1 tablespoon balsamic vinegar
  • 3 bay leaves
  • 1 litre vegetable stock
  • 1.5 tablespoon corn flour
  • 2 stems of either thyme (oregano, winter savoury or summer savoury - any is fine!)

Instructions

  • Start by cooking your pearl barley. Place the barley in a small saucepan with the bouillon powder and cover with boiling water. Place over a medium heat and bring to the boil. Reduce to a simmer until barley is swollen and tender (around 10 minutes). While the barley is cooking, rehydrate the beef strips.
  • Place the beef strips in a large mug or a bowl. Cover with boiling water, top with a lid or small plate and leave to hydrate for 10 minutes. Once hydrated, pour through a sieve, discard the soaking water and, with a spoon, squeeze out most of the excess water in the beef. Set aside.
  • In a large saucepan or cast-iron dutch oven over medium heat, place the oil, followed by the onion and the shallots. Sautee for a few minutes before adding the garlic. Continue to cook for a further minute or so, being careful not to burn the garlic. Add the rehydrated beef strips followed immediately by the soy sauce and fry for another few minutes, stirring constantly.
  • Add the celery, carrots and potatoes and stir well to combine. Follow with the red wine then stir and allow some of the liquid to cook off. Follow with all the remaining ingredients apart from the corn flour and the fresh herb sprigs. Bring everything to a boil then reduce to a simmer and cover with a lid. Allow the stew to simmer for approximately 15 minutes, stirring occasionally. After 15 minutes, test a potato by pricking with a fork. If it slides in easily then everything’s cooked, if not, give it another 5 minutes with the lid on.
  • Once all the vegetables are cooked, place the cornflour in a small bowl and whisk in 3 tablespoon cool water until you have a smooth white liquid. Pour the liquid into the stew and stir well. The sauce will thicken very quickly so just keep stirring until it’s almost perfect then turn off the heat. The sauce should be glossy and coat all of the vegetables nicely. Once the pearl barley is cooked, drain it, rinse it and add it to the stew. Give everything a good stir to combine then top with a few sprigs of fresh herbs. I serve mine with some red cabbage sauerkraut.

Nutrition

Calories: 266kcal | Carbohydrates: 51g | Protein: 13g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 669mg | Potassium: 881mg | Fiber: 9g | Sugar: 8g | Vitamin A: 4112IU | Vitamin C: 35mg | Calcium: 89mg | Iron: 4mg