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5 from 11 votes

Shiitake and Green Lentil Shepherds Pie

Vegan shepherds pie, packed with umami rich shiitake mushrooms, green lentils and covered with creamy mashed potatoes!
Total Time1 hour
Course: Main Course
Cuisine: English
Keyword: vegan shepherd's pie
Servings: 8
Calories: 198kcal
Author: Richard Makin

Equipment

  • Blender

Ingredients

For the Mash Topping

  • 3 large potatoes (I use maris piper)
  • pinch salt
  • 4 tablespoon vegan butter
  • 5 tablespoon vegan cream (I use oatly)

For the Filling

  • 40 g shiitake mushrooms (dried)
  • 500 ml boiling water
  • 400 g tin of green lentils
  • teaspoon fennel seeds (ground in a mortar and pestle)
  • 1 red onion (finely chopped)
  • 2 garlic cloves (minced)
  • 1 tablespoon brown rice miso paste
  • ½ teaspoon marmite
  • 1 carrot (Peeled, halved and diced)
  • ¼ teaspoon dried thyme
  • ¼ teaspoon dried sage
  • ¼ teaspoon smoked paprika
  • 2 teaspoon dark soy sauce
  • 2 tablespoon plain white flour
  • 1 tablespoon vegan bouillon powder

Instructions

To Make the Mash

  • Peel and quarter the potatoes.
  • Place in a medium saucepan and cover with boiling water. Boil for 10-15 minutes or until a knife slips into the centre easily.
  • Drain in a colander and leave to steam for 10 minutes.
  • Once steamed, mash until smooth with a ricer or masher. Season with salt and pepper. Add the remaining mash ingredients and stir together until smooth!

To Make the Filling

  • Pour the boiling water over the shiitakes in a small bowl. Cover and leave to hydrate for 20 minutes. After 20 minutes, remove the shiitakes, reserving the water (which will become our stock).
  • Place the hydrated shiitakes in a food processor and pulse blitz lightly until the shiitakes are chopped roughly into mince like constistency. Set aside.
  • Preheat the oven to 200c.
  • In a large saucepan, add three tablespoons of vegetable oil and bring to a medium heat. Add the fennel seeds and toast for a minute. Add the onion and fry for a few minutes. Add the garlic and carrot and fry for another three minutes. If it starts to stick, add a tablespoon of water.
  • Throw in all of the minced shiitakes and the lentils along with the miso, marmite, soy sauce, herbs and spices and stir for a few seconds.
  • Add the flour and bouillon. Stir to combine, then pour the mushroom water into the pan through a fine sieve or tea strainer. Stir well and cover with a lid. Leave to cool, stirring occasionally, for around 10 minutes or until the sauce has thickened slightly.
  • Pour the hot filling into an oven proof casserole dish and top with the mash. Drizzle with a little oil and pop in the oven for around 15-20 minutes or until the top is golden and crispy and the sauce is bubbling around the sides.

Nutrition

Calories: 198kcal | Carbohydrates: 26g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 437mg | Potassium: 586mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1572IU | Vitamin C: 12mg | Calcium: 48mg | Iron: 5mg